Establishing a consistent bedtime routine can help your child's body and mind prepare for sleep. This routine should include relaxing activities such as reading a book or taking a bath. Set a timer on your child’s TickTalk smartwatch to remind them to get ready for bed and start unwinding. A consistent bedtime routine will signal to your child's brain that it's time to wind down and get ready for sleep.
Your child's bedroom should be a peaceful and comfortable place to sleep. Consider factors such as temperature, lighting, and noise levels to create an environment that promotes restful sleep. Limit screen time in the bedroom, and remove all tempting electronic devices, including smartphones and tablets.
The American Academy of Pediatrics recommends no more than 1 hour of screen time per day for children aged 2 to 5. For older children, the recommended screen time limit is 2 hours per day. Stick to these guidelines and make sure your child has plenty of time for physical activity and outdoor play.
If your child must use screens before bedtime, consider using blue light filters to reduce the impact on their sleep patterns. Many devices have built-in settings to reduce blue light emission, or you can install a filter app. These filters can help reduce the impact of screens on sleep.
Physical activity is crucial for your child's health and well-being. It also helps promote better sleep. Encourage your child to engage in regular physical activity, such as playing outside, sports, or dance classes. Physical activity can also help reduce stress and anxiety, which can interfere with sleep. Set daily step goals on their TickTalk smartwatch to encourage them to get out their energy early in the day to lead to a good night’s rest.
Children learn by example, so it's essential to model healthy screen time and sleep habits yourself. Set limits on your own screen time, and make sure to prioritize sleep. Establish a routine that works for your family, and stick to it. By modeling healthy habits, you can help your child develop their own.
Smart Watch For YouthConsistency is key when it comes to creating healthy habits. Stick to your child's bedtime routine, screen time limits, and physical activity goals. Be consistent in your own habits as well. By creating a consistent routine, you can help your child establish healthy habits that will benefit them for years to come.
Voted Best Smartwatch For Kids with GPS by Time Magazine, TickTalk 4 is the solution you’ve been searching for as a parent! If you're looking to stay connected with your child without getting them a cell phone as they head back to school, then our kids smartwatch is exactly what you need. With all the features of a smartphone, but designed specifically for kids, with no internet, games, or social media, our kids smartwatch is a great compromise to know your child is safe without sacrificing peace of mind.
With 3-way smart location tracking, easily see your child’s location directly from your parent app. Check in on them as they play at the playground or know they’re safe as they ride bikes around the neighborhood with GPS, Wi-Fi or cellular tower location on their kids tracking watch. Even use History Routes to see your kids GPS watch's past locations over a duration of time!
TickTalk 4 uses 3 different technologies and will automatically choose the best signal for the most accurate location. Your TickTalk does not need to be on Wi-Fi to track and will work in 3 steps to offer the most precise location: